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        <title>Word Up - o2 - What up?</title>
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        <description>o2: What up?</description>
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            <title>Truth</title>
            <link>http://o2lab.net/news.html#70</link>
            <description><![CDATA[What is truth?  Truth is what it is.  If differing opinions collide, one of us are right, or both of us are wrong.]]></description>
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            <pubDate>Thu, 30 Jun 2011 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
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            <title>New Show April 15th</title>
            <link>http://o2lab.net/news.html#69</link>
            <description><![CDATA[This is at the Nestor in Fargo, ND.  This info is also in the shows section.  I am working on the details and will update later.  New music is moving slowly but surely.  Its not going as quickly as I would have liked, but I will keep plugging away until I can release something I am proud of.<br /><br />As KG would say, REACH HIGHER.<br /><br />O2]]></description>
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            <pubDate>Tue, 29 Mar 2011 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
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            <title>Show tonight</title>
            <link>http://o2lab.net/news.html#68</link>
            <description><![CDATA[Forgot to add to my site.  Check the shows section.  New CD in early 2011!]]></description>
            <guid>http://o2lab.net/news.html#68</guid>
            <pubDate>Thu, 23 Dec 2010 00:00:00 -0800</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
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            <title>I am still here......</title>
            <link>http://o2lab.net/news.html#67</link>
            <description><![CDATA[I promise new music is on the horizon.  <br /><br />Stay tuned.]]></description>
            <guid>http://o2lab.net/news.html#67</guid>
            <pubDate>Wed, 08 Dec 2010 00:00:00 -0800</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
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        <item>
            <title>You will be missed</title>
            <link>http://o2lab.net/news.html#66</link>
            <description><![CDATA[See you on the other side my friend.<br /><br />Rest in peace.]]></description>
            <guid>http://o2lab.net/news.html#66</guid>
            <pubDate>Tue, 20 Jul 2010 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
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        <item>
            <title>Please Support Brent Kary</title>
            <link>http://o2lab.net/news.html#65</link>
            <description><![CDATA[Hello all.  I need your help in raising funds for our friend Brent.  All the details are on the homepage.  There is a benefit on June 11th in Bismarck, ND at the Amvets building where I am playing along with other acts. Check the shows section for details.  Keep him in your prayers.  Take care.<br /><br />o2]]></description>
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            <pubDate>Mon, 31 May 2010 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
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            <title>Plans</title>
            <link>http://o2lab.net/news.html#64</link>
            <description><![CDATA[What up?  Sorry its been awhile since I posted something new.  I just wanted to update everyone.  I have recently invested in some new recording equipment and I am currently working on a new album.  Not sure when the new one will be out, but I am very excited about the possibilities of new songs.  In other news my health is great, watching the NBA playoffs(Please Celtics bring us another one)and playing shows from time to time.  I hope all is well in your world.<br /><br />Talk at you later.<br /><br />o2]]></description>
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            <pubDate>Sun, 25 Apr 2010 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
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        <item>
            <title>Pray for Haiti</title>
            <link>http://o2lab.net/news.html#63</link>
            <description><![CDATA[Let our thoughts move to Haiti<br />Please someone be there for them<br />Give them relief in their shattered souls<br />Give them just a moment of peace<br />Relax their minds<br />Let the roads of aid open up to these suffering people<br />The light will shine again<br />But please give them some peace until then]]></description>
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            <pubDate>Thu, 14 Jan 2010 00:00:00 -0800</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
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            <title>New Show</title>
            <link>http://o2lab.net/news.html#62</link>
            <description><![CDATA[Dec 19th at the Nestor in Fargo, ND - Details in shows section]]></description>
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            <pubDate>Mon, 07 Dec 2009 00:00:00 -0800</pubDate>
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            <title>More Shows coming soon........</title>
            <link>http://o2lab.net/news.html#61</link>
            <description><![CDATA[stay tuned]]></description>
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            <pubDate>Sun, 22 Nov 2009 00:00:00 -0800</pubDate>
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