<?xml version="1.0"?>
<rss version="2.0"
   xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
   xmlns:admin="http://webns.net/mvcb/"
   xmlns:dc="http://purl.org/dc/elements/1.1/"
   xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
   xmlns:wfw="http://wellformedweb.org/CommentAPI/"
   xmlns:content="http://purl.org/rss/1.0/modules/content/"
   xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">
    <channel>
        <title>Word Up - o2 - What up?</title>
        <link>http://o2lab.net/news.html</link>
        <description>o2: What up?</description>
        <generator>Jannis' PHPRss class - http://www.jannis.to/</generator>
        <lastBuildDate>Sun, 05 Sep 2010 02:32:18 -0700</lastBuildDate>
        <item>
            <title>You will be missed</title>
            <link>http://o2lab.net/news.html#66</link>
            <description><![CDATA[See you on the other side my friend.<br /><br />Rest in peace.]]></description>
            <guid>http://o2lab.net/news.html#66</guid>
            <pubDate>Tue, 20 Jul 2010 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>Please Support Brent Kary</title>
            <link>http://o2lab.net/news.html#65</link>
            <description><![CDATA[Hello all.  I need your help in raising funds for our friend Brent.  All the details are on the homepage.  There is a benefit on June 11th in Bismarck, ND at the Amvets building where I am playing along with other acts. Check the shows section for details.  Keep him in your prayers.  Take care.<br /><br />o2]]></description>
            <guid>http://o2lab.net/news.html#65</guid>
            <pubDate>Mon, 31 May 2010 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>Plans</title>
            <link>http://o2lab.net/news.html#64</link>
            <description><![CDATA[What up?  Sorry its been awhile since I posted something new.  I just wanted to update everyone.  I have recently invested in some new recording equipment and I am currently working on a new album.  Not sure when the new one will be out, but I am very excited about the possibilities of new songs.  In other news my health is great, watching the NBA playoffs(Please Celtics bring us another one)and playing shows from time to time.  I hope all is well in your world.<br /><br />Talk at you later.<br /><br />o2]]></description>
            <guid>http://o2lab.net/news.html#64</guid>
            <pubDate>Sun, 25 Apr 2010 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>Pray for Haiti</title>
            <link>http://o2lab.net/news.html#63</link>
            <description><![CDATA[Let our thoughts move to Haiti<br />Please someone be there for them<br />Give them relief in their shattered souls<br />Give them just a moment of peace<br />Relax their minds<br />Let the roads of aid open up to these suffering people<br />The light will shine again<br />But please give them some peace until then]]></description>
            <guid>http://o2lab.net/news.html#63</guid>
            <pubDate>Thu, 14 Jan 2010 00:00:00 -0800</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>New Show</title>
            <link>http://o2lab.net/news.html#62</link>
            <description><![CDATA[Dec 19th at the Nestor in Fargo, ND - Details in shows section]]></description>
            <guid>http://o2lab.net/news.html#62</guid>
            <pubDate>Mon, 07 Dec 2009 00:00:00 -0800</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>More Shows coming soon........</title>
            <link>http://o2lab.net/news.html#61</link>
            <description><![CDATA[stay tuned]]></description>
            <guid>http://o2lab.net/news.html#61</guid>
            <pubDate>Sun, 22 Nov 2009 00:00:00 -0800</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>New Show</title>
            <link>http://o2lab.net/news.html#60</link>
            <description><![CDATA[Firday Nov 13th, 2009 I am playing a gig at the Nestor in Fargo, ND - More details to arrive soon]]></description>
            <guid>http://o2lab.net/news.html#60</guid>
            <pubDate>Mon, 26 Oct 2009 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>I have been hiding</title>
            <link>http://o2lab.net/news.html#59</link>
            <description><![CDATA[Its been a while since I posted anything.  I just wanted to update anybody that was interested on what I have been up too.  I am currently going back to school and working so I have been very busy.  I still plan on playing shows from time to time but I am gonna try and work on getting new material recorded so the shows will slow down.  My health is A-OK.  All is well.  I hope life is treating you well.  Anyone who is having a tough time, just focus on one day to the next.  You only have so much control I have learned and as difficult as it is, you just gotta sit back and enjoy the journey when you can.<br /><br />Much love to all and I will update the site when I release new music or start playing some more shows.<br /><br />Take care.<br /><br />O2]]></description>
            <guid>http://o2lab.net/news.html#59</guid>
            <pubDate>Thu, 17 Sep 2009 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>Yo O2 what up?</title>
            <link>http://o2lab.net/news.html#58</link>
            <description><![CDATA[Yeah so I did not become a finalist but thats all good.  Anyways life is crazy busy right now but got a show tomorrow night in Fargo, Nd at the Nestor and still working on a new record.<br /><br />Thanks for everyones support.  Peace and much respect.<br />Keep on keeping on.]]></description>
            <guid>http://o2lab.net/news.html#58</guid>
            <pubDate>Thu, 30 Jul 2009 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
        <item>
            <title>Myspace contest</title>
            <link>http://o2lab.net/news.html#57</link>
            <description><![CDATA[Sometime in July if I become a finalist you can vote for me through myspace for a chance at some great opportunities.  Check the home page for the "widget" or click link below for more info.  Its got a new song with it so dont miss it.  Will be on new CD that will most likely be out before the end of the year.<br />External link to it<br /><a href="http://adsupport.myspace.com/index.cfm?fuseaction=rockthespace.fan&sproutid=GQA8oTxTBbJta3SV">http://adsupport.myspace.com/index.cfm?fuseaction=rockthespace.fan&sproutid=GQA8oTxTBbJta3SV</a><br /><br />Spread the word!]]></description>
            <guid>http://o2lab.net/news.html#57</guid>
            <pubDate>Wed, 27 May 2009 00:00:00 -0700</pubDate>
            <source url="http://o2lab.net/news.html">Word Up - o2 - What up?</source>
        </item>
    </channel>
</rss>